You are a workaholic. You are crazy about your job and hardly have five minutes to enjoy a cup of tea for a short rest. However, it's vital to force yourself to find some time for a brief pause. It's scientifically proven that long hours working might hamper productivity and give poor results. Not to burn out, it's enough to keep your mind off at times. Luckily, there is a variety of apps for your iPhone that will help you ease the strain of being absorbed into work.
Take a Break!
The application presents a guide that lets you unwind and lessen workplace stress. Within the app, there are two modes: Work Break Relaxation and Stress Relief Meditation. Listening to nature sounds or relaxing music of the Meditation Oasis podcast, you will get handy tips how to tackle stressful situations and readily accept things.
Calm – Meditate, Sleep, Relax
Don't get confused with the app's name: you won't sleep at the working place. The tool offers you seven meditation sessions from 2 to 30 minutes so you will choose a mode up to the situation. In comparison to the previous application, it provides a wider range of background nature scenes and music tracks to choose from. Furthermore, you can follow about 50 premium guided meditations to decide which is the best for you.
7 Minute Workout Challenge
This is designed for white collars. If you have a sedentary job and have to spend long hours in front of the computer, you will appreciate this app. Here you will take 12 exercises, each for about 30 seconds with brief rest intervals. The high-intensity training allows you to warm up and boost your metabolism. Moreover, the application is highly demonstrative and provides you with all necessary instructions how to correctly perform exercises.